Aches and pains are different, and they are more common and can be restricting towards maintaining this level of leisure. Above all other pains common to the foot and ankle, heel pain is by far the most common. Sometimes, doctors are on a third and fourth opinion in an attempt to remove this nuisance from the patient's feet. Most often heel pain is treated by cortisone injections, physical therapy, weight loss, and orthotics. For reasons that are not fully understood, soft tissue and bone that are subjected to these pulses of high-pressure energy heal back stronger, without causing further damage to the tissues like repeated cortisone injections may do. When considering a ballroom dance shoe, remember to study the construction of the shoe. The stitching of the leather gives you some indication of the quality of the shoe. Small even stitches are preferable and usually indicate a higher quality shoe. Look for a soft inner sole with extra cushioning, which will diminish the amount of force taken by the feet from hard dancing surfaces. Poorly constructed shoes may not only lead to a shorter shoe life, but can severely damage a dancer's foot. I speak from experience on this issue, and have suffered immeasurably because of it. With all of the talk about plantar fasciitis in some famous athletes, it should be noted that there are many causes of heel pain. Many people jump to the conclusion that if they have heel pain, they must have plantar fasciitis. This is not always the case. Let's look at some other causes of heel pain. Article body (HTML version) Why do so many runners suffer from chronic heel pain on a regular basis? The most common cause of heel pain in runners is heel spur syndrome (plantar fasciitis), or the too much, too soon, too fast syndrome. To arrive at a diagnosis, the foot and ankle surgeon will obtain your medical history and examine your foot. Throughout this process the surgeon rules out all the possible causes for your heel pain other than plantar fasciitis. No matter what kind of treatment you undergo for plantar fasciitis, the underlying causes that led to this condition may remain. Therefore, you will need to continue with preventive measures. If you are overweight, it is important to reach and maintain an ideal weight. For all patients, wearing supportive shoes and using custom orthotic devices are the mainstay of long-term treatment for plantar fasciitis. Heel Spurs There are 2 ways that you can get top of foot pain. Top of foot pain can be caused by a stress fracture or tendentious of a metatarsal tendon. When a high impact activity like running is carried out with injuries like heel pain, shin pain and other injuries, this combination can lead to top of the foot pain. There are times when top of the foot pain is so severe that standing for brief moments is agony. Taking care of our feet is important for our overall heal, so take measures to ensure that your heels get the proper attention and care that they need.