Wear clean socks and change them regularly. In the case of microbial infection, it is easier for bacteria and fungi to grow whenever they are in untidy conditions, especially in moist environments. Such conditions enable our feet to sweat excessively, allowing these microorganisms to grow and multiply. Avoid socks with seams, and make sure you use cotton socks, not any other material that may cause your feet to sweat more. You may notice tiny, thread-like black spots inside the wart itself; these are actually tiny hemorrhages from blood vessels near the lesions. Due to the pressure of standing and walking, the growths may push inward, causing discomfort or pain. When you sleep, your arches and heels have a tendency to become tight. This can be treated by wearing night splints that your doctor will get you fitted for. They run from your calves down to your feet and they keep your Achilles tendon and plantar fascia in a lengthened position while you are sleeping. Home Remedies Because our feet are the foundation of our bodies many problems in the legs, knees and back are connected to faulty foot biomechanics. This is why orthotics are now being used in the treatment of shin splints, knee pain and lower back pain and many physiotherapists and chiropractors have started using orthotics. Surgery – Only about 10 percent of the people that are afflicted with plantar fasciitis actually end up with surgery to resolve the issue. In most cases, the previously mentioned treatments work out. Doctors are reluctant to go as far as surgery. The results are not always positive and it’s possible that the results will be disappointing. Your doctor will explain the chances of success and will fill you in on the reasonable expectations you should have. PF) in 2011. We felt it was time to revisit this problem with a much more comprehensive article, aiming to give more detail on how to manage this injury. Common causes for plantar fasciitis include a tight Achilles tendon, high arches, flat feet, running, being overweight or wearing shoes with soft soles or poor arch support. A strained plantar fascia develops tiny, repetitive tears where it connects to the heel bone. The plantar fascia tissue near the heel begins degenerating. Your daily heel pain may be so intense that you cannot stand or walk for long periods. The pain is usually worse when you first wake in the morning. Early Treatments Heel pain is one of the most common running injuries. Here are some tips to diagnose and treat plantar fasciitis; and curb your heel pain on the run. Depending on the seriousness of your condition, you will find that treatment will be different. However, many doctors recommend a week's rest. If the need arises for you to go outside for a walk, or if you will be engaging in something which will place stress on the planter fasciitis, make sure to wear extremely comfortable shoes along with outstanding heel support as well as soft soles. Did you know that millions of North Americans suffer from a painful foot condition called Plantar Fasciitis? This pain- found on the bottom of the heel - is a figurative pain in the neck, and people of all ages can develop it.